Our Services
01.
We provide 1:1 creative and tailored therapy for children with ADHD. Oppositional Defiant Disorder, anxiety & emotional dysregulation challenges. Our therapy approach is also ideal for children and teens who feel like they are on an emotional roller coaster and have trouble finding emotional stability. Our approach has proven to be effective with children and teens who struggle with:
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Frequent emotional outbursts
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An inability to cope with setbacks
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Overwhelming anxiety
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Interpersonal difficulties & social challenges due to emotional volatility
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Self-sabotaging behaviors
Our sessions are highly interactive, creative and bespoke. Children and young people supported will acquire the ability to:
Develop emotional regulation. Learn to be aware of their feelings in the moment.
By developing emotional awareness, your child will be able to respond effectively to big emotions rather than react in unhelpful ways making things worse
Develop concrete, practical and effective coping strategies. Reduce impulsivity.
Children and young people will learn actionable skills to deal with distress so they no longer make the situation worse with self-destructive or impulsive behaviors
Improve interpersonal relationship skills.
Your child or young person will develop communication skills to express their feelings, ask for help, and set healthy boundaries so they can navigate conflicts constructively and foster long-term healthy friendships.
Create a personalized cope ahead plan.
Our expert therapists will help your child or young person to analyze their current behaviours and develop individualized coping skills, thereby reducing the likelihood of engaging in destructive or problematic behaviors.
Apply Skills to Real Life Situations
Through fun and experiential personal work assignments, children learn to apply the skills to real-life situations, leading to long-term behavior change outside of the therapy room.
​ Cost
30 minutes - £45 (online)
45 minutes - £75 (online)
60 minutes - £95 (online)
50 minutes -£95 (face-to-face)
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02.
Are you an overwhelmed parent struggling with your child's behaviour? Have you tried many different ways to change your child’s challenging behaviour without effect? Do the challenges appear just too big? Do you have a controlling child who challenges your authority? Do you often feel manipulated? Have you been on the receiving end of swearing, aggression and even violence? ​​​Many of today’s parents are overwhelmed, confused and at a loss with how best to respond to their child’s emotional ups and downs, especially when they are reactive, emotionally sensitive or even aggressive. Our training courses have been developed and are led by one of our lead practitioners, Sacha, who, apart from being a child adolescent and family therapist, is the parent to a child with severe ADHD and Oppositional Defiant Disorder. As such, you will not only learn about strategies from research but also those based on real life experience.
Our parent sessions help you to develop transformative parenting skills. When a parent reaches out to us for care, we realize they are seeking a new way of relating to their child. They’re looking for parenting insights that will improve how they approach their child’s challenges and interests. Our training programmes recognise that the stress of parenting a neurodiverse child can be immense and as such, they are highly practical with simple techniques that can be applied immediately and effectively in each home. Amongst other topics you will be supported with:​
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Responding to your child’s intensity in a way that is calming for both of you
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Building a stronger relationship with your child– one in which they want to share things with you
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Boosting your parental decision-making confidence
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Setting loving limits that build trust through mutual understanding
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Choosing strategies that support your child to become a responsible, independent, respectful individual with a healthy sense of self-worth
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Managing your own stressors, including those brought on by parental anxiety and doubt
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Creating relaxing, enjoyable times and fostering self-care.
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1:1 training can be scheduled at a time that is convenient to you and your family. The cost is £95 per hour. Group training for 5-11 year olds takes place on Mondays from 8:30 p.m. to 9:30 p.m. and the 12 + group runs on Tuesdays at the same time. The cost is £60 per hour. To find out more or to book a free 15-minute consultation please contact the team below.​